Change Your Diet and Change Your Life
Food Intolerance and Food Allergy Handbook
Sharla Race
A 'healthy' diet is only healthy if it works for you, and you are unique.
Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life.
Offering no gimmicks and no promises of a quick fix, Change Your Diet and Change Your Life guides you gently through understanding the ways in which food intolerance can make you ill.
Detailed information, distilled from volumes of research, on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy.
This book has already helped countless people around the world make
the
change to a better life:
"I struggled for years with a host of health
problems. No doctor could find anything wrong with me. By the time I
found your book I had pretty much given hope of ever feeling even
vaguely healthy. Thank
goodness I hadn't give up. Your book changed EVERYTHING for me. By
following your plan I identified food problems that have been holding me
back for more years than I care to mention. I am now physically
healthier, much much happier and look completely different (for the
better!). Thank you so much for sharing your knowledge - you gave me
back my life."
You can read more comments, view the contents page, and see the
references
used by clicking on the links below. Please note that the contents page
is
in pdf format which requires Adobe Reader.
Change your Diet and Change Your Life is available as an eBook that you can print in part or full. The price is £8.00.
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