Bookshop
The books listed below have all been written and created by Sharla Race, the owner of this web site. They are designed to provide you with more detailed information in a more convenient way than by browsing through pages and pages on-line.
At the moment, all books are offered in eBook format so that anyone regardless of where they live can access them (what is an eBook?).
Once a purchase has been made you can download the book(s) to your computer. They are all print enabled so that you can print a few pages or complete books.
Change Your Diet and Change Your Life
Food Intolerance and Food Allergy Handbook
The companion book to this site. It contains all you need to know about food intolerance to get you started on identifying any food related problems you may have. Find out more.
The Salicylate Handbook
Your guide to understanding salicylate sensitivity
A complete guide to all aspects of Salicylate Sensitivity including
salicylates in food and in non food products.
Find Out More...
Antioxidants
The truth about BHA, BHT, TBHQ and other antioxidants used as food additives.
Find out more.
Tartrazine
Find out about the health problems that have been linked with the
food colour
Tartrazine (FD&C Yellow no 5).
Find out more.
Chocolate, Cocoa and Health
A comprehensive guide to chocolate and health issues with a unique
guide to establishing the real cause of chocolate allergy/ intolerance.
Find out more.
Migraine and Food Intolerance
The first section provides information specific to migraines and how
they have,
for some people, been linked with food intolerance and food allergy. The
second section focuses on the main food chemicals that are known
migraine triggers.
Find
out more.
Food Diary
Free to download the Print for Yourself Food Diary - an essential tool for helping you identify food intolerance problems. Find out more.