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Change Your Diet and Change Your Life

Food Intolerance explained

Salicylate Sensitivity

Articles and Research Updates in the Library

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Information on food intolerance and allergy issues in the news, research updates, and details of what's new on the site

Book Reviews

 

In the Bookshop

Change Your Diet and Change Your Life:
The Food Intolerance and Food Allergy Handbook.

The Salicylate Handbook
Salicylate Sensitivity explained.

Antioxidants: The truth about BHA, BHT, TBHQ and other antioxidants used as food additives. New

Tartrazine

Chocolate, Cocoa and Health

Migraine and Food Intolerance

Free Food Diary
New Revised Edition

Food Diary

Contact

I am happy to hear from site visitors but please, please remember that I am a writer and researcher NOT a doctor so I am unable to make comments or offer advice on individual health problems.

If you require information on how to order a book or have queries regarding an order please see How to Order.

If your question is about food intolerance please check the Frequently Asked Questions before emailing me.

If your question is about Salicylate Sensitivity please read the Questions and Answers in the section on Salicylate Sensitivity before emailing me.

If you are interested in linking to this site please the Links section for full details.

Queries regarding orders will receive a reply as soon as I have seen sight of your e-mail

All other mail will be answered but, at times, you may have to wait a few days (sometimes much longer) for a reply.

Please note that attachments and extremely large emails are never opened so,
if you need to send one, please check with me first.

All mail is treated as being confidential and email addresses are never passed on to another person.

Contact by email

Contact by snail mail: Sharla Race, Tigmor Books, 14 Zetland Terrace, Saltburn by the Sea, Cleveland, TS12 1BS, U.K.