The sections below are intended to serve as an introduction to Food Intolerance. More detailed information can be found in Change Your Diet and Change Your Life.
Essential Information - please read before continuing
Food and You - the key facts
You are unique... Food is a complex substance... There is no single "healthy" diet that will work for everyone... Food can make you ill... Food and You - the key facts.
Are you food intolerant? Answer yes or no to a few simple questions and find out if food could be your problem. Try the questionnaire.
Food intolerance and allergy can cause a bewildering array of symptoms that vary from individual to individual. Check out this list of symptoms to get an idea of the extent to which food can effect you both mentally and physically. Read about the symptoms.
Despite what some people may believe, there is a great deal of evidence to support the view that food does cause illness. A search of the medical literature will reveal thousands of articles on the subject. To give you an idea, fifty articles, that have identified food as the cause of physical and/or mental health problems, are detailed here. Check out the evidence.
Food Intolerance: Frequently Asked Questions
What is food intolerance? What is the difference between allergy and intolerance? What causes food intolerance? If food was my problem surely I'd know, wouldn't I? And lots more. Frequently Asked Questions.
Your seven step plan to finding your ideal, health and life enhancing, diet: a complete system for identifying and eliminating the foods that cause you problems. Learn about the seven step plan.