Food Intolerance: Getting Well
Your seven step plan to finding your ideal, health and life enhancing, diet.
Step 1 - Decide to take some action
Step 2 - Simplify your diet
Step 3 - Know what you are eating
Step 4 - Develop a strategy
Step 5 - Eliminate suspect food(s)
Step 6 - Test suspect food(s)
Step 7 - Review
Each step is briefly summarized below. Full details can be found in Change Your Diet and Change Your Life.
Step 1 - Decide to take some action
Before you make any changes to your diet you need to make a very clear decision that you want to get well and find the diet that works for you.
Change is never easy so sit down and write a list of the things you would like to see improve or change - physically and mentally. Then write down your feelings about food and your current diet.
Now, decide when is a good time to start.
Step 2 - Simplify your diet
The greater the number of foods you combine in a meal, the greater the cocktail of chemicals your body has to process and the harder it is to unravel what you have a problem with. If you add in manufactured chemicals such as colors and preservatives then your diet becomes even more complex.
Simplify your diet.
The easiest way of doing this is to eliminate all processed foods - only eat the food you have prepared so that you know exactly what you are eating and are taking in no food additives. This will greatly help you in identifying if any foods are causing you a problem. Maintain this diet for at least two weeks before eliminating and testing individual foods or food chemicals.
If food additives give you a problem you may find that you notice a marked improvement in your health during this time.
Step 3 - Know what you are eating
Reactions to food do not always occur immediately after eating - it
can be hours or even days later. Keeping a food diary is essential.
Visit the Food
Diary page to find out in detail how to use a food diary.
Step 4 - Develop a strategy
Read and then read some more. Then think and think some more. Finding
a place to start isn't always easy. Check out the articles in the
Library or read
Change your Diet and Change Your Life. Then discuss the
way forward with your doctor or other health care practitioner.
Step 5 - Eliminate suspect food(s)
Consult your strategy and select a food or food chemical to test.
Eliminate it, in all its forms, from your diet for two weeks (length of
time will vary - check more detailed articles in the Library
or in
Change your Diet and Change Your Life.
You need to be organized and plan your meals ahead so that you do not
find yourself tempted to eat your more usual foods.
Step 6 - Test suspect food(s)
Reintroduce the suspect food and monitor your reactions. If you have
an unwanted reaction then eliminate the food from your diet (the process
is a little more complex for food chemicals) - you can always re-test
later. Do not attempt to eliminate/test another food for at least four
days - longer
if you have had a reaction. When you are ready, move onto eliminating
and testing another food or food chemical.
Step 7 - Review
Every week review your Food Diary and see what you have learned. Keep a note of all the foods you have found to be safe, definitely not okay and those that are suspect. Discuss the findings with your doctor.
Change Your Diet and Change Your Life contains full details of
Each of the steps
How to proceed
What to expect
How to avoid suspect foods
Details of natural food chemicals and the foods they are found in
Lists of the main additives that cause problems
And much much more...
Be good to yourself and buy a copy today.