The sections below are intended to serve as an introduction to Food Intolerance.
More detailed information can be found in the indvidual books. If you are new to the whole subject of
Food Intolerance and Food Allergy problems then the book most likely to help is
Change Your Diet and
Change Your Life.
Questionnaire
Are you food intolerant? Answer yes or no to a few simple questions and find out if food could be your problem.
Symptoms
Food intolerance and allergy can cause a bewildering array of symptoms that vary from
individual to individual. Check out this list of symptoms to get an idea of the extent to which food can effect you both mentally and physically.
Evidence
Despite what some people may believe, there is a great deal of evidence to support the view that food does cause illness. A search of the medical literature will reveal thousands of articles on the subject. To give you an idea, fifty articles, that have identified food as the cause of physical and/or mental health problems, are detailed here.
Food Intolerance and You: Your Questions Answered
What is food intolerance? What is the difference between allergy and intolerance?
What causes food intolerance?
If food was my problem surely I'd know, wouldn't I?
Why has my doctor never mentioned food as a possible cause of my symptoms?
At what age do symptoms occur?
Food and You - The Key Facts
You are unique...
Food is a complex substance...
There is no single 'healthy' diet that will work for everyone...
Food can make you ill...
Getting Well
Your 7 step plan to finding your ideal, health and life enhancing, diet:
a complete system for identifying and eliminating the foods that cause you problems.
© Sharla Race
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