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In the Bookshop

Change Your Diet and Change Your Life

Change Your Diet and Change Your Life

 

Free Food Diary

Free Food Diary

 

Salicylate Handbook

The Salicylate Handbook Your guide to understanding salicylate sensitivity.
New revised edition.

 

Antioxidants: The truth about BHA, BHT, TBHQ and other antioxidants used as food additives.

 

Tartrazine (FD&C Yellow no 5)

 

Migraine and Food Intolerance


Chocolate, Cocoa and Health

 

Solanine

Solanine is a toxic alkaloid found in certain vegetables, most notably potatoes. It has been implicated in serious cases of food poisoning and has even resulted in death.

Vegetables containing Solanine are all members of the deadly nightshade family. They are:

Aubergine

Cayenne

Chilli

Green and red peppers

Paprika

Potatoes

Tomato

Everyone should know that eating potatoes that are green is dangerous and should be avoided. Always ensure that your potatoes are thoroughly peeled with all the sprouting parts removed and if the potato is green - throw it away.

Aside from the serious toxic aspect of Solanine there is a lesser problem of sensitivity that effects certain individuals. Identified symptoms include:

Arthritis, confusion, drowsiness, hallucination, migraine, painful joints, stomach irritation, trembling.

Further information on Solanine and other food chemicals can be found in Change Your Diet and Change Your Life.