The Complete Book of Food Combining:
A New, Easy-to-use Guide to the Most Successful Diet Ever
Kathryn Marsden
Food Combining diets follow the simple idea that protein foods, such as eggs, cheese, fish, meat and soya, don't mix well with starch foods such as rice, pasta, bread and cereals.
In my opinion, this is, by far, the best book on Food Combining on the market. What Kathryn Marsden manages to do is to explain the principles simply and clearly without imposing complicated rules or strict regimes on you.
If you have any form of stomach problems or want to lose weight but are having problems doing so or simply want more energy then give food combining a try - it just might surprise you
One of the great things about food combining is that you can be a zealot and practice it all the time or, like me, you can use the principles some of the time. It really is very simple.
If you are at all interested in food combining I urge you to read this book - it really does explain the whole system in a way that is very easy to understand and use.
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Sharla Race