In the Library

Salicylate Sensitivity

Book Reviews

General Index

Health Conditions Index

Food Additives Index

Food Chemicals Index

Individual Foods Index

True Stories Index

A to Z Index

A | B | C | D | E | F | G | H

I | J | K | L | M | N | O | P | Q

R | S | T | U | V | W | XYZ

Full A-Z Index

Free Newsletter

Keep yourself informed with the Food Can Make You Ill newsletter.

In the Bookshop

Change Your Diet and Change Your Life

Change Your Diet and Change Your Life

 

Free Food Diary

Free Food Diary

 

Salicylate Handbook

The Salicylate Handbook Your guide to understanding salicylate sensitivity.
New revised edition.

 

Antioxidants: The truth about BHA, BHT, TBHQ and other antioxidants used as food additives.

 

Tartrazine (FD&C Yellow no 5)

 

Migraine and Food Intolerance


Chocolate, Cocoa and Health

 

True Stories: Lyn

"I was diagnosed with severe Rheumatoid arthritis and within three months the illness has spread to every joint in my body. After twelve months on steroids from my GP - and during this time I was considering joint amputation or suicide - I saw an RA specialist. My prescription was changed from Prednislone (steroids) to Methatrexate. Five weeks into the therapy I was brain dead, excessively tired and nauseous for at least five days out of seven - not good as I manage an IT department and need my brain functioning at full capacity.

After searching the web for food additives I came across the damning effects of aspartame which included joint pain. I thought no... I have more than 'joint pain' - I would be reduced to tears on a Friday afternoon when driving home from work - my feet and hands did not want to control the car, the pain was unbearable!

But, I thought I'd give it a go and removed aspartame from my diet. For two weeks I craved anything sweet (for years I had chewed my way through at least one packet of sugar free gum, and drunk at least 0.5 litres of non-diet lemonade on a daily basis.).

I don't want to go into too many details, but I was incredibly ill and it's only over the past couple of months that I have begun to get my life back - using an exclusion/rechallenge diet.

I have found that I am now sensitive to all man-made additives and can only eat organic foods - even tap water has to be filtered. "