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Special Reports and books in the bookshop including Change Your Diet and Change Your Life

Change Your Diet and Change Your Life

Food Intolerance explained

Salicylate Sensitivity

Articles and Research Updates in the Library

True Stories

Notice Board
Information on food intolerance and allergy issues in the news, research updates, and details of what's new on the site

Book Reviews

 

In the Bookshop

Change Your Diet and Change Your Life:
The Food Intolerance and Food Allergy Handbook.

The Salicylate Handbook
Salicylate Sensitivity explained.

Antioxidants: The truth about BHA, BHT, TBHQ and other antioxidants used as food additives. New

Tartrazine

Chocolate, Cocoa and Health

Migraine and Food Intolerance

Free Food Diary
New Revised Edition

Food Diary

Notice Board archive 2009

December 2009

20 December

The December issue of the Food Can Make You Ill Newsletter is now online.
View the December Issue
Find out how to subscribe

14 December

It's the time of year when parties and family gatherings increase in number. If you have a food intolerance or allergy problem these can be both stressful and hazardous. Have a read of my Holiday Tips and Tricks to help you stay safe.

03 December

The UK Food Standards Agency has released a guide to buying food when you have an allergy. You can download the leaflet directly from their site:
FSA: Guide to buying food when you have an allergy

November 2009

30 November

In the News:

Genius housewife has Tesco hit with gluten-free bread
A housewife turned entrepreneur is about to sell the millionth loaf of the gluten-free bread she invented to help her sons’ food allergies.

Nuts or oyster killed diner
An Auckland coroner has concluded that a man who collapsed and later died after eating a restaurant entree was probably exposed to traces of nuts or oyster.

23 November

The November issue of the Food Can Make You Ill Newsletter is now online.
View the November Issue
Find out how to subscribe

22 November

New article added to the site:

Tomato

20th November

New links added to the site:

Wholistic Research Company
Some interesting products that can be hard to obtain including water distillers and soya milk makers.

Hunger Site
Click to donate food paid for  by the site's advertisers.

19th November

New research update added:

Mercury exposure, nutritional deficiencies and metabolic disruptions may affect learning in children

15 November

New research update added to the site:

Annatto allergy

12 November

European Food Safety Authority issues opinions on six artificial colours
The European Food Safety Authority (EFSA) has today published its scientific opinions on six artificial food colours.

10 November

New research update added:

Contact urticaria, eczema and dermatitis to chapatti flour

06 November

New book review added to the site:

The World of Caffeine:
The Science and Culture of the World's Most Popular Drug
Bennett Alan Weinberg, Bonnie K. Bealer

03 November

In the news:

People with egg allergy face vaccine dilemma
This news item from Canada highlights the problems some egg allergy sufferers have with the latest flu vaccine.

Depression link to processed food
Eating a diet high in processed food increases the risk of depression, research suggests.

Food allergies a growing problem
Three times as many children suffer from allergies to staple foods than previous generations.

02 November

New research update added to the site:

Pine Nut Allergy

October 2009

29 October

New research update added to the site:

Pumpkin Seed Allergy

26 October

The Links section of the site has been completely reorganised and all links checked.

In the news:

How coeliac disease left Hotel Babylon star Michael Obiora slurring his speech
A real life experience with coeliac disease and living gluten free.

24 October

In the news:

Sweet alternative launches in Australia
Stevia is being made available in Australia.

Stevia is sweet – but is it safe?
Stevia begins to find its way into Canadian products.

Stevia is not allowed as a sweetener in the UK and Europe. See FSA.

 

22 October

New link added to the Healthy Eating Section:

Doves Farm
Organic, Fairtrade & Gluten Free Flour, Cereals, Bars & Biscuits. You can buy many of their products in health food stores and, now, you can buy direct from their website.

21 October

In the news:

Was it a sudden seafood allergy? No.
An interesting article looking at how what was thought to be a seafood allergy had its origin in a tick bite.

Halloween Doesn't Have to Be Scary for Kids With Food Allergies

20 October

The October issue of the Food Can Make You Ill Newsletter is now online.
View the October Issue
Find out how to subscribe

19 October

New research update added to the site:

Urticaria and pseudo allergens

18 October

In the News:

'Food intolerance' could afflict half of UK
Almost half the population of Britain could be suffering from food intolerance resulting in weight gain, diabetes and other complications.

New link added:

National Allergy Strategy Group UK
This site includes a link to an Online Petition to Improve NHS Allergy Services

 

17 October

New research updates added to the site:

Aubergine / Eggplant Allergy

Allergic Disorders in Scotland

15 October

New research update added to the site:

Food Allergy and Intolerance Testing

12 October

In the news:

Mother claims teacher gave allergic boy peanuts
The mother of a 7-year-old boy names her autistic son's teacher and school in a lawsuit claiming an educator exploited the boy's allergy to prevent him from going on a class field trip.

Allergies cost NHS Scotland £130m
One in three of the Scottish population is affected by allergies at some point in their lives - higher than in England, according to a new study.

Test your knowledge of food additive
Take this quiz about maltodextrin, a complex carbohydrate and a food additive

 

5 October

In September 2009, the 2008 annual report of pesticide residues on food in the UK was published . Of the 4,129 samples tested, 50 (1.2%) contained a residue that was above the legal maximum residue level (MRL). I have put together a summary of the main findings. See: Pesticides.

1 October

New link added to the Health Eating (UK) section:

Natural Grocery Store

 

September 2009

25 September

In the News:

Free-from foods packed with salt, CASH finds
A survey of UK supermarkets' own-brand gluten-free, wheat-free and dairy-free foods has found more than half had higher salt levels than standard versions, raising concern for the intake levels of coeliacs and others who avoid certain foods.

I have also added Consensus Action on Salt and Health (CASH) to my links page. For a different view on salt see my article Healthy eating: Salt?

21 September

The September issue of the Food Can Make You Ill Newsletter is now online.
View the September Issue
Find out how to subscribe

 

20 September

New Research Updates added to the site:

Dragon Fruit Allergy

Caviar (Roe) Allergy

17 September

Recommendations for the administration of influenza vaccine in children allergic to egg have been published in the British Medical Journal (BMJ). In summary they are:

The full report can be viewed on the BMJ web site.

 

16 September

In the news:

Allergy: Solving The Mystery Of IgE
At the 2nd European Congress of Immunology ECI 2009 held in Berlin the scientist presents new data revealing the evolution of IgE.

Fruit and veg allergies could outstrip peanuts
The number of people who are allergic to fruit and vegetables is soaring and could already surpass the number of people suffering from peanut allergies, according to experts.

15 September

New Research Updates added to the site:

Rocket Allergy

Urticaria caused by antihistamines

 

9 September

In the News:

Costly tests said to be useless in determining food intolerance
This news article claims that the tests for food intolerance that measure IgG are useless. This is an issue that arises on a regular basis. Sadly, there is still no definite scientific proof that IgG tests are indicative of a food intolerance. You can find out more about testing in the library: see Allergy testing and Testing for Food Intolerance.

NSW ban plan for high-caffeine energy drinks
Energy drinks with dangerously high levels of caffeine are being sold to children because of a loophole in Australian law, the NSW Government says. Five year 7 students from Quakers Hill, in Sydney's west, reportedly suffered side effects including dizziness and nausea after consuming the drinks on their way to school.

If High-Fructose Corn Syrup Kills Honeybees, What Does It Do To You?
Is HFCS a culprit in the demise of the honey bee?

7 September

Research update added to the site:

Food Allergy Attitudes in the US

3 September

New article added to the site:

Allergic Reactions to Moulds / Molds in Food

1 September

In the News:

Canada adds acrylamide to list of toxic substances

Bristol doc saves nut allergy sufferer on plane

High-dose supplements fight taken to EC president

A nose for food: 3-year old needs allergy service dog

Food allergies can develop at any age and turn a favorite dish into a killer

August 2009

28 August

In the news:

Food Standards Agency warns consumers to avoid certain clay-based drinks

26 August

New links added:

Allergies and Me
A US site offering products and resources to people battling Food Allergies, Food Intolerances and those with other special dietary needs

Gluten Free Casein Free Food
Dietary Intervention Treatment For Autistic Spectrum Disorders. A US site packed full of information.

23 August

In the News:

Agency warning about drinking Zam Zam water

My kid isn't a food wimp
Samuel wasn't picky, he has an allergy that feels like pouring acid down your throat.

22 August

The August issue of the Food Intolerance and Food Allergy Newsletter is now online.
View the August Issue
Find out how to subscribe

 

20 August

New article added to the site:

Food Allergy and Food Intolerance Tests

18 August

In the news:

Charity seeks end to lunchbox ham
Parents have been urged not to put ham and other smoked, salted or cured meat into their children's lunchboxes to help them reduce the risk of cancer.

Swine flu jab link to killer nerve disease
Leaked letter reveals concern of neurologists over 25 deaths in America. It tells the neurologists that they must be alert for an increase in a brain disorder called Guillain-Barre Syndrome (GBS), which could be triggered by the vaccine.

Food additive blamed in fatal Truro accident
Did Monosodium Glutamate (MSG) contribute to a road accident?

 

12 August

New link added:

Real Bread Campaign

10 August

Two new articles added to the site:

Healthy Eating

Bread

06 August

New research updates added:

Nuts and Food Labelling

Chicory

03 August

In the news:

Hot dog manufacturers sued over cancer risk!

EPA Grant to University of Chicago for Research on Food Allergy Triggers

Food Allergy Researchers Find Links, But Mysteries Remain
Scientists are uncovering links between food and other allergens, such as pollen and dust, by looking at “regional anomalies” among allergens and the connections between allergen proteins.

Huge differences in salt levels found in global food brands

02 August

New links added to the site:

Am I lactose intolerant?

Soil Association

July 2009

30 July

I have started a new category in the Links section called Healthy Eating - all the sites are UK and you can buy a range of organic and health foods directly from them.

25 July

The July issue of the Food Intolerance and Food Allergy Newsletter is now online.
View the July Issue
Find out how to subscribe

24 July

New research update added:

Wine Processing Aids

22 July

The newly revised and updated Food Diary is now available and its free...

21 July

New True Story added to the site:

Hannah's Story: Dairy, Oats, Onions...

14 July

New book review added to the site:

The Complete Book of Food Combining:
A New, Easy-to-Use Guide to the Most Successful Diet Ever
Kathryn Marsden

8 July

New research updates added to the site:

Food Allergy in Spain

Food-Induced Anaphylaxis in Italy

3 July 

Views wanted on honeybee venom
A New Zealand company has applied to the Food Standards Agency for approval to market the venom from the honeybee as a novel food ingredient. A novel food is a food or food ingredient that does not have a significant history of consumption within the European Union before 15 May 1997.

Any comments on this application should be emailed to the ACNFP Secretariat at acnfp@foodstandards.gsi.gov.uk by Thursday 23 July 2009. The comments will be passed to the Committee when it begins its assessment of this novel food ingredient.

2 July

In the News:

Study confirms increase in wheat gluten disorder
Blood samples from '50s show it isn't just improved diagnosis, and researchers wonder if diet is a factor

 

June 2009

30th June

In the news:

Aspartame study to begin
The Food Standards Agency is to begin a new study looking at aspartame. The research will focus on people who have reported bad reactions to the artificial sweetener.

For more details click on the link above.

27th June

Links to other web sites added today:

Pick Your Own
Find a pick your own farm near you! This website provides local listings of pick your own (also called U-pick or PYO) farms in the United States, Canada, Britain, Australia, New Zealand, South Africa and other countries.

Truth in Labelling
“The truth, the whole truth, and nothing but the truth about MSG.”

24th June

Article from the newsletter added to the site:

Healthy Eating? Salt

23rd June

In the news:

MRSA infected foods safe to eat, says EFSA
The superbug meticillin resistant Staphylococcus aureus (MRSA) is able to infect food but eating or handling tainted produce does not present an increased health hazard to humans, a new report has said.

Campaign launched to tackle rise in over 60s food poisoning
The Food Standards Agency is warning older people about the life-threatening danger of listeria food poisoning and the simple steps that can be taken to avoid it. The number of cases of listeria in people over 60 years of age has doubled in the past nine years. And one in three of the people who get food poisoning caused by listeria die as a result.

22nd June

The June issue of the Food Intolerance and Food Allergy Newsletter is now online.
View the June Issue
Find out how to subscribe

 

20th June

New Research Updates on the site:

Barley Starch Syrup and Cereal Allergies

Bell Pepper Allergy

19th June

In the News:

Concern at food allergy ‘epidemic’
Call for action after figures reveal high number of children admitted to hospital in Grampian (Scotland).

Hair dye allergy left woman looking like 'Elephant Woman'
A woman was rushed to hospital after an allergic reaction to a hair dye.

Allergy causes school banana ban
Children at a school in Plymouth have been told not to bring in bananas because a member of staff is allergic to them.

Revealed: Secret allergy triggers
You could blame weeds, trees, and grasses if you start itching, sneezing, coughing, and wheezing this fall. But the usual suspects aren't the only triggers.

Gut feelings about food
Why have so many people adopted a gluten-free way of life?

13th June

New research update added to the site:

Wheat Allergy

6th June

New article added to the site:

BHA, BHT and TBHQ

1st June

In the News:

When allergies run in the family

Red Bull's New Cola: A Kick from Cocaine?

 

May 2009

28th May

New links added:

Ethical Superstore
I can personally recommend this UK company - I love the range of health foods they sell and customer service is excellent.

Allergic Child
Supporting families and communities dealing with severe food allergies.

Homeopathy: Medicine for the 21st Century
A charity set up to inform the public about homeopathy and its relation to orthodox medicine. Homeopathy in the UK is at risk, right now. If you want freedom to choose, visit Homeopathy Worked For Me.

27th May

The May issue of the Food Intolerance and Food Allergy Newsletter is now online.
View the May Issue
Find out how to subscribe

26th May

New Research Update:

Arsenic and Rice

23rd May

In the News:

Alternative allergy test deceptive, says ACCC
The Australian consumer watchdog has launched urgent legal action against a chain of alternative allergy treatment clinics, accusing it of false, misleading and deceptive conduct.

The UK Food Standards Agency reported that some restaurants and caterers are to display calories on menus.
Quite honestly I’d prefer it if they displayed the ingredients in full.

Spice mix contaminated with Sudan I
Sudan I dye is a red dye that is used for colouring solvents, oils, waxes, petrol, and shoe and floor polishes. It is not allowed to be added to food in the UK and the rest of the European Union.

12th May

New Article added to the site:

Water Allergy (Aquagenic Urticaria)

11th May

New links added:

World Health Organisation
Lots of information on health issues that affect us all including the latest news on influenza A(H1N1).

Healthy Eating
Provides information on Healthy Eating Books and DVDs

10th May

Great news! I am restarting the Food Intolerance and Food Allergy Newsletter. The newsletter will, initially, be mailed out monthly. You can find out more on the main newsletter page or you can subscribe straight away - click the subscribe button and send a blank email.

5th May

In the News:

New Data Analysis Shows Possible Link between Childhood Obesity and Allergies

Allergy fears turn Kiwis off national fruit

Tick bite, red meat allergy link 'found'

Folic Acid Might Offer Allergy Relief

Allergy Symptoms Raise Concerns About Swine Flu For A Significant Population Recent research conducted within the allergy community shows that seasonal allergy sufferers are worried that they are unable to distinguish between allergy symptoms and the swine flu.

1st May

Great news - there is now a 20% discount on eBook purchases if you buy more than 1 book. Browse the bookshop.

April 2009

28th April

New book added to the site:

Antioxidants: The truth about BHA, BHT, TBHQ and other antioxidants used as food additives.

26th April

Man died an hour after being treated for peanut allergy

Water Allergy - this a very rare condition but an extremely debilitating one as the article below demonstrates:
Mother's allergy to water means she can't drink, bathe or wipe away her son's tears

 

22nd April

Milk Allergy - new research update added to the site

 

17th April

In the News:

Sainsbury’s recalls one date code of own brand Frozen Thin & Crispy Vegetable Stonebake Pizza, due to metal contamination

'The tiniest piece of celery can leave me gasping for breath': Rising number of children allergic to fruit and vegetables.

Anyone with a Salicylate sensitivity may be interested in this article:
Aspirin may cause bleeding in the brain, claim researchers

12th April

Egg Allergy - new research update added to the site

10th April

In the news:

Oral allergy syndrome may explain mysterious reactions
"Have you ever experienced itchiness or hives in your mouth area after eating raw fruit or vegetables? Do you also have seasonal allergies?

If so, you may have oral allergy syndrome, whose symptoms occur because the proteins in some fruits and vegetables are similar to proteins in some pollens. "

Journal of Food Science reports New Gluten Free French bread Underway for Celiac Disease Patients

1st April

In the News:

How metals in food impact children's behaviour
The contamination of food with certain metals needs to be urgently addressed in light of growing evidence linking trace elements to negative human behaviour, according to a lead researcher in the field.

Müller told to cease misleading 'natural' ads
Dairy firm Müller Dairy UK must withdraw TV and print ads for a brand of its children’s yoghurt products after the UK’s Advertising Standards Authority (ASA) ruled that they made misleading ‘natural’ claims.

Deadly turmeric supplements recalled
The UK Food Standards Agency (FSA) has issued a product recall for two brands of anti-inflammatory turmeric food supplements found to be contaminated with the prohibited drug, nimesulide.

March 2009

28th March

In the News:

Allergen Labels May Not Predict Food Content
Allergen advisory labels are a poor guide to whether the food inside the package may cause reactions in consumers with food allergies.

27th March

New link added:

GlutenFreePages

24th March

New link added:

Hyperactive Children's Support Group

18th March

In the news:

Blood Tests for Food Allergy Found Inaccurate

Sesame Allergies on the Rise in U.S.
Sesame Seed Allergy Now Among Most Common Food Allergies

Does organic produce need to be washed?

Baby bottle chemical is removed
The latest on BPA

Active brand peanut butter contaminated with excess levels of aflatoxins
Active brand peanut butter has been found to be contaminated with excess levels of aflatoxins. The Agency has issued a Food Alert for Action advising local authorities that if any of these products are found during routine inspections, local authority food law enforcement officers should ensure the products are withdrawn from sale and destroyed.

 

16th March

More book reviews reinstated on the site:

Sweet Poison: How the World's Most Popular Artificial Sweetener is Harming Us

Prescription for Nutritional Healing: A practical A-Z reference to drug-free remedies using vitamins, minerals, herbs and food supplements.

The Foodwatch Alternative Cookbook

11th March

New on the site:

Article on Fenugreek

Research updates:

Peanut Allergy

Childhood Asthma and Viral Infections

 

9th March

I am in the process of reinstating the Book Reviews section on the site. Today I have added reviews for the following books:

Against the Grain: The slightly eccentric guide to living well without gluten or wheat Jax Peters Lowell

Biochemical Individuality by Roger Williams

Brain Allergies: The Psychonutrient and Magnetic Connections by William H. Philpott, Dwight K. Kalita

The Crazy Makers: How the Food Industry is Destroying our Brains and Harming our Children by Carol Simontacchi

Was It Something You Ate? Food intolerance: what causes it and how to avoid it by John Emsley and Peter Fell

 

1st  March

In the news:

Reyes Foundation Reminds Of Aspirin, Reye's Syndrome Link
The National Reye's Syndrome Foundation wants to remind parents, teachers, and medical professionals about keeping in mind that research has shown an association between the development of Reye's Syndrome and the use of aspirin (a salicylate compound) for treating the symptoms of influenza-like illnesses, (Flu) chicken pox, colds, etc.

Acrylamide may be added to Canada’s toxic substance list
Health Canada has recommended that acrylamide – a possible carcinogen found in French fries and potato chips – be included on the nation’s list of toxic substances.

The peanut detectives
Fascinating article about how Kinnerton Confectionery is able to produce confectionery that really is nut free.

February 2009

22nd February

I have include a list of recommended books by other authors on the site that are available via Amazon:

 

20th February 2009

In the news:

Hope over peanut allergy 'cure'
A group of children with peanut allergies have had their condition effectively cured, doctors believe.

Iceland recalls cocktail sausage rolls
Iceland has recalled some of its cocktail sausage rolls because some packs may contain Cheese & Onion Rolls instead of Cocktail Sausage Rolls. This means the product could be a possible health risk for people with an allergy or intolerance to celery, gluten (wheat), milk, mustard and/or sulphites.

More foodborne illnesses on horizon, says risk expert [Audio news]
Is the US food safety system really 'in the soup'? Dr Sandford Miller, with a long standing career focused on risk analysis and food, talks to FoodProductionDaily.com about the recent peanut paste recall, the potential for future foodborne illnesses and the evident weaknesses in federal regulation.

Tainted formula passed tests pre export, says manufacturer
Health and safety officials in South Korea said that they found a meningitis causing bacteria in a French baby formula product but the company in question said the product was deemed safe following tests.

Green groups call for mercury labelling of fish
Environmental NGOs have called for fish and seafood products to carry labels indicating their level of mercury content, claiming that eating fish can be "hazardous".

 

18th February 2009

New Article added to the site:

Food Contaminants - Article

16th February 2009

Research Updates added to the site:

Diabetes and Fructose

Enterocolitis

6th February 2009

In the news:

DIOXIN FOUND IN MILK
Milk from two dairy farms in Northern Ireland has been stopped from entering the food chain following test results that show dioxin levels above legal limits.

Questions and Answers about Melamine as a Contaminant in Food

The Problem With Testing For Food Allergies
Instead of administering lengthy food challenges—in which doctors watch children consume a whole variety of foods—most doctors now test for allergies by giving kids a blood test for certain antibodies. The problem is that this test falsely identifies allergies more than half of the time.

A Food Intolerance Clinic In Every GP Practice?
A program to train practice nurses to run food intolerance clinics in every GP practice, based on a three year research project at the University of Surrey, was launched on Friday January 30, by FAIR the Foundation for Allergy Information Research.

Companies join voluntary ban on colours associated with hyperactivity
The Food Standards Agency site with information on the voluntary ban and some of the companies who are participating.

1st February 2009

Added to the site:

Linda' story - Salicylates and amines

Movement Disorders - links with food intolerance

In the News:

Higher asthma rates linked to fast food

Avoiding peanut butter won't solve salmonella problem

Pets with allergies

Change in Gluten labelling for the UK