Food Can Make You Ill

 

Welcome to the Food Can Make You Ill web site.
The purpose of this site is to provide you with information and resources on food intolerance and food allergy.

Essential Information - Please read before continuing

The section on Food Intolerance is the best place to start and is essential reading for the first time visitor. Try the questionnaire, read about the symptoms, view the evidence, and find out how to get well using the 'seven step plan'.

The Library is the main hub of the site. Within it you will find a collection of articles and research updates on the relationship between food and illness. Subjects covered include individual foods, food additives, and food chemicals such as salicylate and tyramine.

You can find out more about the companion book to this site, Change Your Diet and Change Your Life, in the Books section. You can also download a free 'Print for yourself Food Diary'.

Information on the history of the site (on line since 2000) and its author, Sharla Race, can be found in the about section. 

 

Healthy eating is only healthy if it works
for you and
YOU are unique.

Offering no gimmicks and no promises of a quick fix, Change Your Diet and Change Your Life guides you gently through understanding the ways in which food intolerance can make you ill.

Detailed information, distilled from volumes of research, on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy.

The site provides a vast resource on information relating to food intolerance including:

• Salicylate Sensitivity
• A free Food Diary to download
• Tips and Tricks for dealing with holidays
• Healthy Eating
• Food Additives