Six Week Food Diary
Helping You Identify Food Intolerance
The only way of knowing if you have a food intolerance problem is to eliminate suspect foods from your diet and reintroduce them. But trying to remember what you ate, when you ate it, and how you felt is never easy. Just try remembering what you ate a week ago and how you felt - it's virtually impossible.
This Food Diary will help you keep track of what you eat and drink and how you feel over a full six weeks. It is also an invaluable tool for sharing your findings with medical personnel.
It is available as a paperback (A4 size) and in PDF format.
The Six Week Food Diary is available in paperback and as an ebook in PDF format.