The section on Food Intolerance is the best place to start and is essential reading for the first time visitor. Try the questionnaire, read about the symptoms, view the evidence, and find out how to get well using the 'seven step plan'.

The Library has within it a collection of articles and research updates on the relationship between food and illness. Subjects covered include individual foods, food additives, and food chemicals such as salicylate and tyramine.

You can find out more about the companion book to this site, The Food Intolerance Handbook, the Six Week Food Diary, Migraine and Food Sensitivity, and the Salicylate Handbook, in the Books section.        

If you are specifically looking for information on salicylate intolerance / sensitivity then head straight for the section on Salicylate Sensitivity.

Information on the history of the site (on line since 2000) and its author, Sharla Race, can be found in the about section. 

Good News!
The companion book to this site is now called The Food Intolerance Handbook  and, I am pleased to announce, is available at a cheaper price in paperback. It used to be called Change Your Diet and Change Your Life and you may see both titles on sites such as Amazon for a while please make sure you choose The Food Intolerance Handbook and save yourself some money. The contents are the same.