BOOKS

The Food Intolerance Handbook

Your Guide to Understanding Food Intolerance, Food Sensitivities, Food Chemicals, and Food Allergies 
Available in paperback and various ebook formats.
Offering no gimmicks and no promises of a quick fix, The Food Intolerance Handbook guides you gently through understanding the ways in which food intolerance can make you ill. Detailed information, distilled from volumes of research, on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy.

The Salicylate Handbook

Your guide to understanding salicylate sensitivity
Available in paperback and various ebook formats.
If you need to know about all the ways in which a salicylate sensitivity can affect you then you need this handbook. It is the most comprehensive guide you will find.

Migraine and Food Sensitivity

The links between migraine and food allergy, food chemicals, and food intolerance
Available in paperback.
Migraine and Food Sensitivity provides information on the ways in which food allergy, food chemicals, and food intolerance can affect the health of some individuals by triggering a migraine.

Six Week Food Diary

Helping You Identify Food Intolerance
Available in paperback and PDF format.
​This Food Diary will help you keep track of what you eat and drink and how you feel over a full six weeks. It is also an invaluable tool for sharing your findings with medical personnel. 

Antioxidants

The truth about BHA, BHT, TBHQ and other antioxidants used as food additives.
Available in pdf format (free).

Tartrazine

A comprehensive summary of the research and problems linked with Tartrazine allergy/sensitivity.
Available in pdf format (free).
Copyright (c) 2000 to 2021  Sharla Race. All rights reserved.
Food Intolerance... Food Allergy...  Food Allergies... Salicylate Sensitivity... Food Chemicals... Food Additives... Food Sensitivity... Salicylate Intolerance