BOOKS

Weight Loss and Food Intolerance

Lose Weight on a Healthy Diet and Stay Thin – Forever​
Available as a paperback or eBook
Overweight? Want to lose weight without dieting? 

Weight Loss and Food Intolerance will show you how the food we eat today can make us fat and how, with a few simple changes, you can lose weight, be healthier, and stay that way – forever.

The Food Intolerance Handbook

Your Guide to Understanding Food Intolerance, Food Sensitivities, Food Chemicals, and Food Allergies 
Available as a paperback or eBook
Offering no gimmicks and no promises of a quick fix, The Food Intolerance Handbook guides you gently through understanding the ways in which food intolerance can make you ill. Detailed information, distilled from volumes of research, on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy.

The Salicylate Handbook

Your guide to understanding salicylate sensitivity
Available as a paperback or eBook
If you need to know about all the ways in which a salicylate sensitivity can affect you then you need this handbook. It is the most comprehensive guide you will find.

​Beyond the Salicylate Handbook

​More Research and Information on Salicylate Sensitivity
Available as a paperback
Beyond the Salicylate Handbook is mainly aimed at people who have already established a low salicylate diet and environment that works for them but would still like more information. 

Migraine and Food Sensitivity

The links between migraine and food allergy, food chemicals, and food intolerance
Available as a paperback
Migraine and Food Sensitivity provides information on the ways in which food allergy, food chemicals, and food intolerance can affect the health of some individuals by triggering a migraine.

Six Week Food Diary

Helping You Identify Food Intolerance
Available as a paperback to buy or as a PDF (free)
​This Food Diary will help you keep track of what you eat and drink and how you feel over a full six weeks. It is also an invaluable tool for sharing your findings with medical personnel. 

Antioxidants

The truth about BHA, BHT, TBHQ and other antioxidants used as food additives.
Available in pdf format (free).

Tartrazine

A comprehensive summary of the research and problems linked with Tartrazine allergy/sensitivity.
Available in pdf format (free).
Copyright (c) 2000 to 2025  Sharla Race. All rights reserved.
Food Intolerance... Food Allergy...  Food Allergies... Salicylate Sensitivity... Food Chemicals... Food Additives... Food Sensitivity... Salicylate Intolerance