Migraine and Food Sensitivity
The links between migraine and food allergy, food chemicals, and food intolerance
Information on the ways in which food allergy, food chemicals, and food intolerance can affect the health of some individuals by triggering a migraine.
The book is divided into three main sections:
The Evidence – Research Summaries
Finding the Culprit – How to identify dietary migraine triggers
Other Dietary Factors – Research summaries on the links between factors such as fasting, fat, water, vitamins and migraine
“I’ve suffered debilitating migraines for over ten years and enduring pain usually on a weekly basis it just completely takes over my life - Doctors are not really interested and even (a named migraine organisation) isn’t much help. Until recently I’d been trying to stick to a wheat free diet and avoiding the usual suspects of wine, chocolate & cheese but had no idea about Amines. I’ve now excluded all foods high in Amines\Tyramine etc. and it’s had a dramatic effect - I am migraine free!”